97.2kg
After going to the doctor on Thursday I started having soymilk on my cerial again instead of cows milk. I'm amazed at the difference already. though really i shouldn't be, I've been through this lots of times before, but I always return to the cows milk because I prefer the taste. I should really just cope with the fact that I'm Lactose intolerant and get on with life. Just three days has improved my digestion and I suppose I get more benefit out of my food. I haven't been wanting to pick and pick the last few days. I even tried some dairy free white chocolate, and I just eat it in little bits. i've never had a block of chocolate last so long! And it's not like I'm not enjoying it either.

I've had a bit more energy and today I did two sessions on the exercise bike, one for nearly 30 mins and one for ten minutes - that's just about double what I usually do.

If I keep this up I might just lose weight!!!!